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Easy Keto Lasagna

Iyanmoone

Selasa, 19 Juni 2018

This easy keto lasagna will quickly become one of your new favorite meals! It’s delicious, nutrient rich, and layers easily!

Cauliflower is one of my favorite vegetables to work with because it’s rich in nutrients but doesn’t carry a strong flavor.

Added with eggs, and mozzarella, cauliflower was the perfect base for this easy keto lasagna’s layers.

Ingredients:

meat sauce

1 pound ground beef
1 cup raw spinach
1/2 cup low carb alfredo sauce

ricotta mixture

1/4 cup mozzarella cheese
1/4 cup grated parmesan
1/4 cup ricotta cheese
3 tbsp heavy cream
1/2 tsp Italian seasoning

cauliflower layers

1 lb riced cauliflower, cooked
2 eggs
1/2 cup mozzarella
1/4 cup grated parmesan
seasonings, to taste ( I added garlic, salt, pepper, and Italian seasoning)

Instructions:

Preheat oven to 375

cauliflower layer

Grate fresh cauliflower or use prepared bag of cauliflower rice. Brown over medium heat in a skillet and drain all excess liquid using cheese cloth or towel.
Mix eggs, mozzarella, grated Parmesan, and seasoning in large bowl with cauliflower rice
Spread cauliflower rice mixture out like a pizza crust, about 1/4-1/2 inch thick on lined baking sheet
Bake for 15 minutes or until golden brown, set aside

meat sauce (while cauliflower layer bakes)

Brown ground beef in skillet, drain fat, and add alfredo sauce and raw spinach
Get full recipe==>>heyketomama.com

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