Home/ Gluten Free/Healthy Baked Chicken Parmesan Roll Up

Healthy Baked Chicken Parmesan Roll Up

Iyanmoone

Senin, 18 Juni 2018

Healthy baked chicken parmesan roll up with sautéed onions, spinach, and a bit of grated parmesan cheese.

Ingredients:

2 chicken breasts
3/4 teaspoons salt, divided
3/4 teaspoons freshly cracked pepper, divided
1/2 teaspoon paprika
1/2 teaspoon ground mustard
1/2 teaspoon granulated garlic
1 small onion, chopped
1 Cup baby spinach
3 Tablespoons olive oil, divided
1/2 Cup grated parmesan cheese

Instructions:

Preheat oven to broil.
Slice chicken breasts in half, lengthwise (a serrated knife is best for this).
Place each piece of chicken (one at a time) between two pieces of plastic wrap or parchment paper. With a mallet or ice cream scoop, beat chicken until about 1/3" thick.
Season both sides of chicken breasts with 1/4 teaspoon each salt and pepper, followed by 1/4 teaspoon each paprika, ginger, and granulated garlic. Set aside.
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