Home/ Dessert Ideas/Calcium Chocolate Fudge (Healthy + Vegan)

Calcium Chocolate Fudge (Healthy + Vegan)

Iyanmoone

Kamis, 29 November 2018

This easy vegan fudge combines some of the highest plant based sauces of calcium such as sesame seeds, figs, almonds and molasses to make a delicious fudge. If you’re following a plant-based/vegan or dairy-free diet you will undoubtedly come across someone that asks where you get your calcium from. A great recipe for vegan calcium.

One piece of this fudge provides over 35% of your RDA of calcium for a healthy adult (251 mg). For children 1-3 one square provides 70% of their calcium RDA. Also for children 4-10 a single square provides about 50% of their RDA of calcium.

Ingredients:

CALCIUM FUDGE

1 cup / 150g dried Figs, stems removed
2 cups / 280g Sesame seeds
1 cup / 140g Almonds
1 cup Raisins
5 tbsp Blackstrap molasses
4 tbsp Cacao/Cocoa powder
1 tbsp Cinnamon

CHOCOLATE AVOCADO FROSTING

2 Avocados
4-6 tbsp Sweetener such as Maple or Coconut syrup
2 tbsp Coconut oil, you can leave out if you prefer but the icing won’t set as firm
4 tbsp Cacao/Cocoa powder

Instructions:

Place the sesame seeds and almonds into your food processor and blend for a few mins until broken up.
Add everything else for the fudge into the food processor and blend for a few mins until it all sticks together in a ball.
Turn out the fudge into a pan about 8″ squared and press down.
Blend all of the frosting ingredients together in a small jug, you may need to add a few tbsp of water.
Spread the icing over the fudge and chill for it to set.
Will last for three days in the fridge with the frosting or several weeks without the frosting and can be frozen.

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