Home/ Healthy Recipes/Low Carb Keto Chicken Parmesan

Low Carb Keto Chicken Parmesan

Iyanmoone

Kamis, 24 Januari 2019

Chicken Parmesan is one of the dishes at every Italian restaurant in the US. I know why: it’s delicious! My baked chicken parmesan is fast, grain free, low carb, keto, & and kid approved!

You’ll Need:

2.5 - 3 lb chicken breast
1 egg
1 cup grated parmesan cheese
1/4 tbsp freshly ground black pepper
1/2 tbsp dried minced onion
1/2 tbsp dried oregano
1/2 tbsp dried basil
pinch of salt
1/2 tbsp dried minced garlic
1/2 tbsp dried parsley
1 cup jarred marinara sauce
6 oz shredded mozzarella

Instructions:

Preheat oven to 400. Line a large baking sheet with foil and spray with cooking spray.
Beat egg in one small wide bowl. In a second bowl combine the parmesan cheese with all the spices and mix.
Dip each piece of chicken in the egg and then the cheese, coating both sides. Place on prepared baking sheet. Bake for 30 min.
Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

Source: joyfilledeats.com

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