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The Amazing Keto S3x in a Pan

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Rabu, 13 Maret 2019

This serves about 9. It is layers upon layers; hence the six in a pan, which to put in her own words, “…is actually named something a bit more scandalous, but it’s one of my favorite desserts. Since I try to avoid sugar I whipped up a guilt free, low carb version.”

You’ll Need:

Layer 1:

1/2 cup finely chopped nuts
1/4 coconut flour
1/4 ground flax seed
2 TBSP melted butter
Pinch of salt
Stevia/Erythritol to taste
Mix up, spread in a greased 9×9 pan and place in a preheated 350 degree oven for 5-10 minutes.

Layer 2:

3/4 cup softened cream cheese
1/4 Greek yogurt
3/4 cup whipped cream
Small splash lemon juice
Stevia/erythritol to taste
Whip ingredients together then spread over cooled crust.

Layer 3:

1-1/2 cups almond milk
Pinch of salt
Stevia/Erythritol to taste*
1 tsp glucomannan powder
*I like using this blend of both!
Blend in blender for 30 seconds and let it rest for 30 seconds.
Then blend again till thick. It takes a minute for the glucomannan to do it’s thickening magic.

Layer 4:

Same as last layer plus 2 tbsp. cocoa.

Layer 5:

1-1/2 whipped cream sweetened with stevia.

Layer 6:

Grated 85 percent dark chocolate.

Instructions:

Refrigerate for a couple hours before serving.

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