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Vegan Meatloaf (Chickpeas & Lentils) Gluten Free

Iyanmoone

Senin, 25 Juni 2018

This Vegan Meatloaf is the perfect quick and easy dinner recipe! It’s made with chickpeas and lentils, tastes delicious, is gluten free and healthy!

Ingredients:

2 teaspoons coconut oil
1/4 cup chopped red onion
2 stalks celery, chopped
5 cloves garlic, minced
15 oz. can of chickpeas, drained and thoroughly rinsed
1 3/4 cup freshly cooked lentils or 15 oz. can, drained and throughly rinsed
2 tablespoons liquid smoke
2 teaspoons vegan Worcestershire sauce (or more liquid smoke)
1 1/4 cups gluten free breadcrumbs
1/2 teaspoon sea salt
1/2 teaspoon ground black pepper
2 flax eggs
3 tablespoons organic tomato paste
1/2 teaspoon thyme
Tomato Glaze
2 tablespoons tomato paste
2 teaspoons apple cider vinegar
1 tablespoon maple syrup
1/4 teaspoon sea salt

Instructions:

Tomato Glaze

Mix your ingredients for your tomato glaze and set aside.

Meatloaf

Preheat your oven to 375 degrees. Prepare a loaf with by lining with parchment paper so that it's hanging over the sides. This helps to remove the loaf with ease.
In a skillet over medium high heat, heat the coconut oil. Add the garlic, red onion and the celery. Sauté until onions are translucent and celery has softened, about 5 minutes.
Get full recipe==>>jessicainthekitchen.com

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